⭐️⭐️⭐️⭐️⭐️ 7000+ Reviews | 30-Day Warranty | Secure Payments

0

Votre panier est vide

How to Start a Gratitude Log on your Bullet Journal

octobre 05, 2022 2 lire la lecture

The holidays are fast approaching and some of you are probably feeling that holiday hustle and bustle already.

But before you go rushing off to the grocery store and stuffing your face with turkey, take a second to up your gratitude game.

What is a gratitude log?

A gratitude log is simply a list of things that you're grateful for. You can write them down or draw pictures—it's totally up to you. It can be anything from the fact that you have food on the table, to the fact that your parents are so supportive of your interests and dreams.

The point isn't just about creating a list of things; it's about creating space for self-reflection and slowing down enough to notice all the good things in our lives. It's also an opportunity to connect with others by expressing appreciation for them and their contributions.

If you're feeling overwhelmed by all the stressors in life right now, or if it feels like there aren't many opportunities at this time of year, setting aside time every day to focus on what is going well can help reframe how we see ourselves and our role in society—and even serve as a reminder when things get tough again!

How do I start a gratitude log?

Start by making sure that all of your supplies are ready. You will need a pencil, pen, markers, highlighters and maybe some stickers or other decorations to help you make your page look pretty.

Here are two of our favourite gratitude log set up ideas to help you get started!

Monthly View Daily Gratitude Log



This is a pretty simple approach, but it can be really effective. Just take one or two pages each month and create a daily log where you write down everything that you're grateful for on that day. Not only will this help you remember what went well each day at a glance, but it will also give you an easy way to look back on how different things have been going for you over time.

If you're looking for more detail than that, there's always the weekly view daily gratitude log below!

Weekly View Daily Gratitude Log



If you're looking for something a little more involved, or if you'd like a more thorough look at what made your week great, this is the type of gratitude log for you! If your goal is more detailed, try filling in one page per week and writing down three or more things that made you grateful for each day.

Whether you are new to bullet journaling or an old pro, spending time every day reflecting on the things that matter most to you is a great way to keep your mind focused and your heart happy.

Did you find this article helpful? Let us know in the comments! Share it with your friends using the social share buttons below.

Laisser un commentaire

Les commentaires sont approuvés avant leur publication.


Voir l'article entier

How to Draw a Sunflower: A Step-by-Step Guide for Beginners

février 01, 2024 2 lire la lecture

Are you ready for some artistic fun? If you've just discovered your artistic side you're in the right place. We're taking baby steps—breaking down the process of drawing a sunflower into manageable bits. So grab your sketchbook and pencil!

Voir l'article entier
FOTM: January 2024 Free Printable Stickers and Resolution Tracker
FOTM: January 2024 Free Printable Stickers and Resolution Tracker

décembre 20, 2023 1 lire la lecture

It’s time to shed the old and embrace the new – just as a caterpillar transforms into a vibrant butterfly!Our January Freebies are all about fostering growth, encouraging transformation and celebrating new beginnings - all in the spirit of the enchanting butterfly! Get yours now by popping your details below!
Voir l'article entier
FOTM: December Free Printable Christmas Tags
FOTM: December Free Printable Christmas Tags

décembre 14, 2023 1 lire la lecture

The countdown has begun, and we can already feel the excitement in the air! The tree is up, you’re wrapping presents, and now all that’s left is to add that one-of-a-kind personal touch to show your loved ones they’re extra special. Ready to give your gifts that delightful homemade touch? Get yours now by popping your details below! 🎄🎁
Voir l'article entier