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How to Track and Improve Your Mental Health in Your Bullet Journal

May 15, 2023 2 min read

Are you feeling overwhelmed lately?

Do you find yourself struggling to keep track of your thoughts, emotions, and maintain a healthy mental state?

If your answer is both yes, don’t worry. You are not alone.

We all know the feeling.

It's hard to see the big picture when your whole world feels like one tiny piece of paper with a bunch of jagged lines on it, but there are tools that can help you get a better idea of where you stand.

Just like how we track our steps and our calorie intake to maintain our physical health, tracking our moods and emotions can help us identify patterns and triggers that affect our overall well-being. Tracking will give you the power to make changes in your life that will lead to better outcomes for both yourself and those around you!

Setting up a tracker for your mental health on your bullet journal is a great way to stay on top of your wellness.

Here are some common tracker ideas that you can try today:

Mood Tracker



Mood tracking is one of the most common uses of bullet journals. If you're not already tracking your moods, it's probably time to start. It's a great way to keep track of what makes you feel good and what makes you feel bad so that you can keep an eye on how your emotions are changing over time.

Habit Tracker



A habit tracker is a really simple way to keep track of things you do on a regular basis that are associated with your mental health. It can be used for anything from exercise routines to meditation practices.

Sleep Tracker



Sleep tracking is one of the most important things you can do to keep your mental health in check. You may not realise it, but when you're sleeping, your body and brain are at their most receptive. When you're asleep, your body repairs itself and rebuilds its cells, which can help reduce stress and fatigue.

You see, the best thing about bullet journaling is that you can create different kinds of tracker on your bullet journal that are essential for your mental health. And there's no limit to what you can do with this art form—you can make a tracker for every emotion and every need in your life.

It's also important to note that while bullet journals can be a helpful tool in managing your mental health, they're not a substitute for therapy or treatment. If you're feeling like you need more support, don't hesitate to seek professional help. Remember, there's no shame in reaching out and taking care of yourself. You got this!

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